Lifestyle choices such as regular yoga, meditation and mindfulness practise have been proven to move the body from being in fight or flight to rest and digest mode, whereby you can better manage and gain relief from anxiety, depression, eating disorders, addictions, anger, loss, rejection etc.  

Very useful mindfulness website

Meditation App (free)

Article and exercises to help increase self worth

Mindfulness based cognitive therapy guided meditations

Personal Boundaries and recovery information sheet 

How to create healthy boundaries information sheet

"The evidence is showing that yoga really helps change people at every level," says Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD. (

"...consciousness is a limited way of knowing, while meditation-induced "awareness" is a broader, wiser way of knowing--a sort of expanded consciousness, argued Berkeley psychology professor Eleanor Rosch, PhD"


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