Therapy for the Future Mar 27, 20235 minA psychotherapist's top tips for looking after your mental health As an integrative psychotherapist I often see the psychological distress caused by not looking after our mental health and emotional...
Therapy for the Future Mar 3, 20231 minFear of failure? How to reframe failures as transitioning points.If the fear of failure is something that stops you from pursuing a dream or a goal it would be useful for you to explore some of the...
Therapy for the Future Jul 21, 20213 minJudging feelings as bad. Dealing with difficult emotions.Many of us have learnt to deal with our emotions by labelling our feelings as good or bad. Unfortunately, when we do this, especially...
Therapy for the Future Jul 3, 20212 minThe importance of letting emotions flow through our body and the implications of stuck emotions.E-motion is energy in motion. Feelings are energy vibrations that need to flow through us. Everything in the universe consists of energy...