Therapy for the Future
Counselling and Coaching

Hello and welcome to Therapy for the Future Counselling and Coaching helping you to feel connected and understood.

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What can Counselling and Coaching help you with?

• Are you going through a difficult situation and need

      extra support to get through it?

• Do you suffer from anxiety, depression and disordered

      eating?

• Do you want to get unstuck and change you ​something in your life?​​

• Do you want to work through a particular issue(s) you have been not coping well with?

• Are you having relationship problems, social anxiety and feelings of inadequacy?

• Do you feel like no one understands you?

• Would like to feel more fulfilled? 

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What can counselling support you with?

Depression, Low Mood, Intrusive Thoughts, Negative Thoughts, Motivation, Life Changes, Anxiety, Social Anxiety, Confusion, Self Doubt, Worry, Loneliness, Disordered Eating, Big or Small Traumas, Self Esteem, Self Confidence, Loss and Bereavement, Rejection, Relationship Problems, Anger, Identity, Addictions.

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What can coaching support you with?

Mindful Nutrition, Eating Psychology Coaching, Finding Purpose and Meaning, Coping Strategies, Decision Making.

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