Therapy for the Future

Feel connected and understood 

Hello and a warm welcome.

"I am not what happened to me,

I am what I choose to become." (Jung)

The path to a happy and fulfilled life starts by finding a therapist

you can trust and embark on a healing journey with. 

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Each of us carries our own baggage and personal struggles.

So many of us continue to struggle in silence due to stigma,

shame or fear. Life can be complicated, as things often happen that

can cause internal reactions and external behaviours that are difficult to bear.  If you have experienced things in your life that have left you feeling upset and distressed, because you are struggling to make sense of it, please know that you are not alone. Even though you are thinking that no one will understand, and feel afraid to talk about things,  I can offer you a safe space where you can begin to gently explore what's been so very difficult for you. 

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You do not have to carry on alone anymore. If you have had counselling in the past or are seeking therapy for the first time, you have come to the right place.

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I believe that we are all capable of making necessary changes in our lives to create the life we desire.

What can I help you with:

Depression, Low Mood, Intrusive Thoughts, Negative Thoughts, Motivation, Life Changes, Anxiety, Social Anxiety, Confusion, Self Doubt, Worry, Loneliness, Disordered Eating, Mindful Nutrition, Eating Psychology Coaching, Big or Small Traumas, Self Esteem, Self Confidence, Loss and Bereavement, Rejection, Relationship Problems, Anger, Identity, Finding Purpose and Meaning, Addictions, Coping Strategies, Decision Making.

How can I help you?

I am an Integrative Psychotherapist and am an accredited member

of the British Association for Counselling and Psychotherapy

(BACP), which means my work adheres to their ethical standards.

Integrative psychotherapy draws on and integrates different

therapeutic techniques.

The main modes of therapy that I practise are

Person-Centred Therapy, Attachment Therapy,

Cognitive Behavioural therapy, and

Compassion Focused Therapy.

I also apply interventions from other modalities such as,

Internal Family Systems, Acceptance and Commitment Therapy,

Gestalt Therapy, and mind-body practises such as mindfulness,

breathing and visualisation techniques.

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I have a particular affinity working with young adults in the

Generation Z and Millennial age range, especially since 

this time of life can be really challenging to navigate. Coupled with the pandemic and Covid 19, young adults have been particularly hard hit. 

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Counselling can seem daunting as you may not know what to expect. From me, you can expect warmth, acceptance, non-judgment and a safe space to talk about things that are difficult.

My empathic nature helps me connect with you, understand your life story and experience, and sensitively respond to what you share with me. 

My priority is to work with sensitivity to your needs, supporting you through difficulties, uncertainties and personal struggles, always with the intention of finding the best way forward.

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Background:

I worked for two charities from 2016 to 2020, where I provided long term psychotherapy in a Youth and Community Counselling Service in Maidenhead, and short term CBT counselling for a charity in the borough of Hounslow.

I have worked with - Abuse: Sexual, Domestic, Emotional and Historical/Childhood, Anger issues, Anxiety: General Anxiety Disorder, Panic, Phobias, Obsessive Compulsive Disorder, Eating Disorders - Anorexia, Bulimia, Binge Eating Disorder, Emotional/Comfort Eating, EDNOS, Alcoholism and Addictions, Bullying, Life Changes, Depression, Loss, Grief and Bereavement, Relationship Difficulties, Work Stress.

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Some benefits of Counselling:

• Overcome internal struggles

• Increase your self awareness

• Grow emotionally stronger

• Feel more able to deal with life's ups and downs

• Feel better about yourself

• Let go of difficult feeling​

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Qualifications:

MSc Integrative Counselling and Psychotherapy (MBACP) 

BA Sociology and Psychology (2.1),

Certificate in Culture and Heritage studies 

Diploma Gut-Brain Connection (Distinction)

Diploma Mindful Nutrition (Distinction) 

Eating Psychology Coach Diploma (Distinction)

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Contact details

If any of the above or elsewhere on my website resonates with you, or you'd like to find out more and book a free telephone consultation please get in touch. @ therapyforthefuture@protonmail.com

I usually respond to all enquiries within 24 - 48hrs. I look forward to hearing from you! 

Location: 1A Belmont Road, Chiswick,

London, W4 5UL