with Internal Family Systems
Welcome, I (she/her) am an Integrative Psychotherapist who helps clients gain greater self understanding, feel more connected to themselves and others.
I have been trained in CBT, Person Centred therapy, Attachment therapy and Internal Family Systems. I also apply mindfulness, visualisation and body awareness techniques. I have been in private practice since 2018 and have supported clients during difficult periods in their lives. Some of these challenges have been:
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low self esteem and social anxiety,
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working through childhood trauma,
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the impact of living with ADHD,
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stress and burnout from work,
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dealing with depression,
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navigating life transitions
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bereavement,
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mental health impact of COVID
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insecurities around parenting
I have a passion for helping clients who had adverse childhood experiences understand how this has impacted them and help live better with its challenges. I have great insight, sensitivity and understanding into early attachment and childhood relational wounding.
Internal Family Systems (IFS) therapy has proven to be very impactful and effective for many of my clients especially those in long term therapy and who have had counselling in the past. My main mode of working has a strong focus on IFS.
I welcome clients from all walks of life and I operate a neurodivergent and LGBTQ+ inclusive practise.
How counselling can benefit you.
Talking about things that are difficult with a compassionate, understanding and skilled professional who you feel safe with and have trust in can help you:
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understand and process your behaviours, thoughts and feelings,
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feel better about yourself,
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do things that support and benefit your mental wellbeing
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live more in alignment
Training & qualifications
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Level 1 Internal Family Systems; IFS UK. 2025
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Internal Family Systems Therapy: A Step by Step Guide Through Clinical Applications of the IFS Model 2023
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Diploma in Mindful Nutrition; 2020
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Diploma in Gut-Brain Connection 2020
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Eating Psychology Coach Diploma 2020
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MSc Integrative Psychotherapy and Counselling; 2018
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BA Sociology and Psychology; 2013
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Certificate in Cultural and Heritage Studies; 2010
Professional Accredited Registrant National Counselling and Psychotherapy Society
