
with Internal Family Systems

Welcome
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Are you looking for a way to make sense of things, and work through issues that have been holding you back? Are you feeling frustrated and stuck in patterns and habits?

I'm a NCPS accredited Integrative Psychotherapist with a wealth of experience providing Internal Family Systems (IFS) CBT, Attachment, Person Centred and Compassion Focused Therapy.
I have supported clients with:
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Depression & Low Mood
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Anxiety & Social Anxiety
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Worry, Self-doubt
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Intrusive & Negative Thoughts
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Self-Criticism
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Adverse Childhood experiences
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Emotional & Disordered Eating
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Low Self Esteem & Self Confidence
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Loss & Bereavement
About Me
My personal and professional experience has given me an unique insight, sensitivity and understanding into early attachment wounding and great compassion and empathy for people who have been hurt by relationships in their lives. There are many different ways these injuries can happen. However, all of them can result in mental health difficulties in its various forms.
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I'm a trauma-informed therapist who can help you navigate and understand your mental health challenges, such as anxiety, depression, low self worth, unhelpful coping behaviours and self critical thoughts, as result of adverse childhood and early adulthood experiences. I work a lot with shame, coping behaviours, and deeply held negative core beliefs such as not being good enough or being a failure.
I have also worked with recently diagnosed neurodivergent people helping them navigate daily life and interpersonal triggers, as well as LGBTQ+ people supporting them with their identity and self worth issues arising from living in a world dominated by neurotypical and heteronormative standards.
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Training & qualifications
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Level 1 Internal Family Systems; IFS UK. 2025
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Internal Family Systems Therapy: A Step by Step Guide Through Clinical Applications of the IFS Model 2023
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Diploma in Mindful Nutrition; 2020
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Diploma in Gut-Brain Connection 2020
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Eating Psychology Coach Diploma 2020
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MSc Integrative Psychotherapy and Counselling; 2018
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BA Sociology and Psychology; 2013
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Certificate in Cultural and Heritage Studies; 2010
​Professional Accredited Registrant National Counselling and Psychotherapy Society


The Benefits of Counselling
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Overcome internal struggles
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Increase your self awareness
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Grow emotionally stronger
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Handle life's ​ups and downs better
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Feel better about yourself
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Let go of difficult feeling​s

155A Chiswick High Road,
London W4 2DT