with Internal Family Systems 

My personal and professional experience has given me an unique insight, sensitivity and understanding into early attachment wounding and great compassion and empathy for people who have been hurt by relationships in their lives. There are many different ways these injuries can happen. However, all of them can result in mental health difficulties in its various forms.  

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I'm a trauma-informed therapist who can help you navigate and understand your mental health challenges, such as anxiety, depression, low self worth, unhelpful coping behaviours and self critical thoughts, as result of adverse childhood and early adulthood experiences. I work a lot with shame, coping behaviours, and deeply held negative core beliefs such as not being good enough or being a failure.

 

I have also worked with recently diagnosed neurodivergent people helping them navigate daily life and interpersonal triggers, as well as LGBTQ+ people supporting them with their identity and self worth issues arising from living in a world dominated by neurotypical and heteronormative standards.    

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