A psychotherapist's top tips for looking after your mental health
As an integrative psychotherapist I often see the psychological distress caused by not looking after our mental health and emotional...
A psychotherapist's top tips for looking after your mental health
Fear of failure? How to reframe failures as transitioning points.
Judging feelings as bad. Dealing with difficult emotions.
The importance of letting emotions flow through our body and the implications of stuck emotions.
How can we love ourselves more? The journey to self acceptance.
"I don't need therapy. I can cope." Personal barriers to mental health support.
Addressing negative thoughts, feelings and actions through mindfulness.
Gut bacteria, eating disorders and the role of mindfulness
Fighting depression: Nurturing our mind and feeding our gut
Trying to control COVID-19 uncertainty through stockpiling
How can psychotherapy help you?
Worry: The 'what if' voice
Self-compassion a remedy to ease depression.
Self-Sabotage: The hidden guise - thinking you know what you don’t know.
Beyond the label of addiction - towards a vehicle for learning self-compassion.