with Internal Family Systems
Integrative Psychotherapy Therapeutic Approaches
Attachment Therapy
A psychodynamic therapy that looks into your early relationship with your primary caregiver(s) and significant others. Our experience of our first relationship during infancy has a marked impact on our lives, as this relationship becomes the blueprint for all others. Attachment Therapy can help you gain a deeper understanding of yourself and your world.
Cognitive Behavioural Therapy
Explores your thoughts, feelings and behaviours, regarding the issues you have come to counselling for. It examines thinking patterns and deep seated negative beliefs about yourself that perpetuates your problems. Through practical exercises it provides a structured approach to tackling issues.
Person-Centred Therapy
A humanistic therapy that has three principles at its core:
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Empathy,
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Congruence and
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Unconditional positive regard.
​​In person-centred therapy great value is placed on these principles, as it is foremost that you feel heard, understood and accepted.
Compassion Focused Therapy
Compassion Focused Therapy helps to build your self-compassionate muscle.
The more self compassion we practise the better we can move through emotional distress.
It is particularly helpful for shame, self criticism and eating disorders.
Connecting from a place of empathy and self compassion deep inside can bring healing and peace to you.
IFS posits the multiplicity of mind - meaning we have different parts inside us that interact internally and externally with the world.
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IFS therapy helps you get to know your inner world and build a relationship with all your parts. This creates internal shifts and through continuous engagement with your inner world you can begin to:
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Understand and feel better about yourself,
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Increase self acceptance and
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Work through emotional and life challenges.
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IFS can help with a wide range of difficulties:
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Depression and Anxiety
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Life Changes and Identity
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Loneliness and Loss
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Disordered Eating and Addictions
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Rejection and Anger