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Therapy for the Future Counselling and Coaching
Lifestyle choices such as regular yoga, meditation and mindfulness practises have been proven to move the body from being in fight or flight to rest and digest mode, whereby you can better manage and gain relief from anxiety, depression, eating disorders, addictions, anger, loss, rejection etc.
Very useful mindfulness website
Bodyscan meditation
Free mindfulness resource
Meditation App (free)
Article and exercises to help increase self worth
How to create healthy boundaries information sheet
"The evidence is showing that yoga really helps change people at every level," says Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD. (https://www.apa.org/monitor/2009/11/yoga)
"...consciousness is a limited way of knowing, while meditation-induced "awareness" is a broader, wiser way of knowing--a sort of expanded consciousness, argued Berkeley psychology professor Eleanor Rosch, PhD"
(https://www.apa.org/monitor/nov02/reflecting)
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