"The evidence is showing that yoga really helps change people at every level," says Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD. (https://www.apa.org/monitor/2009/11/yoga)
"...consciousness is a limited way of knowing, while meditation-induced "awareness" is a broader, wiser way of knowing--a sort of expanded consciousness, argued Berkeley psychology professor Eleanor Rosch, PhD"
(https://www.apa.org/monitor/nov02/reflecting)
