top of page
with Internal Family Systems
An introduction and brief explanation on IFS by its founder Richard Schwartz.
https://ifs-institute.com/
and a meditation
https://www.youtube.com/watch?v=KNuXHeIvNjA
Very useful mindfulness website
Bodyscan meditation
Free mindfulness resource
Meditation App (free)
Article and exercises to help increase self worth
bottom of page