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Integrative psychotherapy means that different therapeutic modalities can be integrated to offer each client a tailored therapeutic approach to provide the most appropriate and beneficial psychotherapy.

Specifically the techniques I use are: Person-Centred Counselling, Compassion-Focused Therapy, Psycho-analytical - Attachment Therapy, Cognitive Behavioural Therapy, Internal Family Systems, and Mind-Body interventions, eg. Mindfulness, Breathing and Visualisation techniques.   

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Eating Psychology & Mindful Nutrition Coaching  

Eating Psychology Coaching helps you implement and stay consistent with making changes to your eating behaviour. Coaching is there to help you:

Firstly, understand the reasons for your disordered eating; Secondly, what your attachment to the disordered eating is; Thirdly, what purpose is it serving; Fourthly, what change would mean to you; And fifthly, 

coaching supports you with finding your own way through this.  

My coaching is compassionate, non-judgmental, psycho-educational, nutritionally aware, trauma- and mind-body informed.

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