EATING PSYCHOLOGY COACHING
Are you fed up with trying to lose weight or to change your eating habits?
If losing weight or changing coping behaviour such as emotional eating was all about exercise,
cutting calories, discipline and willpower - then we wouldn't have the rates of obesity,
depression and other mental health issues.
Our relationship with food is complex as it hails back to childhood, along with cultural and societal conditioning. Not to mention how these impact the
pathways in the brain.
Certain foods are also necessary for our neurotransmitter production and function, such as dopamine and serotonin which
are pivotal for our emotional wellbeing.