Internal Family Systems, or IFS, is a type of therapy that has been gaining a lot of popularity in recent years. Developed by Dr. Richard C. Schwartz, it diverges from traditional, talk-based modalities in that its basic premise is that we that we all have multiplicity of mind. This essentially means we have different “parts” or “sub-personalities” that operate in our lives.  IFS categories these parts as Managers, Firefighters and Exiles:   Managers - These are parts   that help us manage...

As an integrative psychotherapist I often see the psychological distress caused by not looking after our mental health and emotional...

If the fear of failure is something that stops you from pursuing a dream or a goal it would be useful for you to explore some of the...